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Training plans

Structured fitness programmes built for real progress

Train with dedicated floor coaches, proper free weights, and focused programmes on University Road in Rajkot.

What we do

Targeted training programmes for every fitness level

Choose between open floor training, guided fat loss groups, or dedicated heavy lifting.

General Health & Fitness

Daily access to cardio and resistance floors with steady guidance to improve stamina and daily mobility.

Weight Loss Challenge

Guided twelve-week fat loss programme combining metabolic circuits, body tracking, and sustainable nutrition habits.

Strongmen Challenge Club

Heavy compound lifting, loaded carries, and functional strength drills for lifters wanting genuine raw power.

Personal Strength Training

One-on-one lifting coaching focused on clean technique, progressive overload, and injury-free bar paths.

Conditioning & HIIT

Short, intense interval circuits designed to burn calories, improve heart rate recovery, and build stamina.

How to begin

Four steps to your first workout

Getting started is straightforward with zero pressure and clear coaching guidance.

01

Floor walk-through

Tour our gym floor on University Road, view the weights, and talk through your fitness goals.

02

Movement check

A coach reviews your baseline mobility, joints, and lifting experience to recommend the right routine.

03

Pick your programme

Select general fitness, the fat loss challenge batch, or the heavy barbell club.

04

Start training

Begin lifting with scheduled check-ins, recorded weights, and steady coaching support.

The difference

A genuine training environment in Rajkot

Built for individuals who prefer solid equipment, clear instructions, and real results.

Proper iron and racks

Full squat stands, Olympic barbells, calibrated plates, and dumbbells heavy enough for serious progress.

Attentive floor trainers

Coaches are always on the floor correcting technique, spotting heavy sets, and answering questions.

Clean, uncrowded space

We cap peak-hour slots so you spend time lifting rather than waiting for bench space.

On the floor

Built for serious everyday movement

Take a look at the workout floor, racks, and functional equipment.

Got questions

Common queries about training with us

Everything you need to know about workout timings, batches, and equipment.

Do I need prior gym experience to join?

No. Our floor trainers take you through an induction on your first day and teach you safe form on all equipment.

What is the Weight Loss Challenge?

It is a focused 12-week batch programme with regular weigh-ins, custom workout plans, and weekly coach check-ins.

What are your operating hours?

We open at 6:00 AM for early lifters and close at 10:00 PM, Monday through Saturday. Sunday mornings are open 7:00 AM to 12:00 PM.

Can I get a free trial before paying fees?

Yes. Walk into our University Road facility for a one-day guest pass and workout session.

Ready to pick up a barbell?

Drop by our University Road facility in Jala Ram Nagar for a trial workout today.

Gym